Mike Rashid Overtraining Chest

If you have the internet, you’ll probably know by now Mike Rashid is one seriously alpha mother f#@cker!

In this video below, Mike goes in-depth on his overtraining chest routine and maps out everything you need in order to follow along and get the same results.

Check out Mike and ISYMFS CT Fletcher going HAM on a chest workout

Mike Rashid Overtraining Chest Video

Mike Rashid Overtraining Chest Workout

Bench Press

  • Rep Range: 15, 10, 10, 3, 8, 17

Incline Bench Press

  • 3 set till fail


  • 1 set till fail

Cable Fly (from the bottom)

  • 15-20 Reps (Squeeze for 1-2 seconds)
  • Superset with push-ups till fail

Cable Fly (from the top)

  • 15-20 Reps (Squeeze for 1-2 seconds)
  • Superset with push-ups till fail

This workout is not for the faint-hearted! It’s called overtraining for a reason. This was designed to shock the muscle and unlock some serious growth potential.

If you’ve been doing 3 sets of 10 in flat bench and incline bench with the same weights-you’re not growing!

You need to shock your body into growing bigger and stronger. This overtraining chest workout will take of that.

If you’ve reached a plateau in your training-this is a great workout to try out.

This workout is only for those who want to be alpha-are you ready?

Grab your training partner and go hit the gym!

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