Let us explain simply, the 101 on 'Branch Chain Amino Acid's' or more commonly referred to as BCAA Supplements.
What are they? | BCAA Supplements are a blend of amino acids that work synergistically to boost muscle protein synthesis and recovery.
BCAA's refer to three amino acids:
Leucine Isoleucine Valine
When to Take | BCAA's are a very versatile supplement. However, the most beneficial time to take a BCAA is during training time. You can also supplement BCAA's...
meals(will prevent your body from entering a catabolic state where your muscles waste away)
- With Meals
- Before and after a workout
- While working - will keep you hydrated while providing
- Upon awakening - as you have been asleep in a fasted state for several hours, it is great to replenish your stores!
- When a sugar craving hits - a BCAA is a
carb-less, low calorie, no sugar drink but still tastes delicious!
- To suppress appetite
Dosages per Day | As mentioned, a BCAA is most beneficially consumed during training. However, it can be taken practically any time throughout the day. You could consume several throughout the day and it would be no harm, only benefits.
Are there Side Effects? | They are completely safe, there are no side effects.
What it Does/Benefits? |
- Aids in protein synthesis
- Prevent muscle
- Decreasing delayed onset of muscle soreness DOMS
training motivationand strength
- Combats fatigue
- Supports hormone balance during training
- Aids in fat loss
- Restores and replenished nutrients
** These factors are all heightened when BCAA's are supplemented throughout a workout as the muscles are more receptive during this time.
Conclusion | Supplementing BCAA's result in both measurable and indirect gains.
BCAA's main benefits are they help with recovery, endurance, reduce fatigue &
BCAA's are particularly needed for the maintenance of muscle tissue. Whether you are an athlete, recovering from an operation or older in age...
BCAA's are such a
We stock a variety of BCAA's at Spartansuppz.