Christmas Workout
Have a little fun, jazz up your routine, burn off those extra Christmas calories by trying out this '12 Days of Christmas' workout circuit!
How to Do
There are 12 exercises for you to complete. Just like the song, follow it in a ladder format...
e.g.
On the first day of christmas my trainer gave to me.... 1 plank
On the second day of christmas my trainer gave to me.... 2 burpees, 1 plank
On the third day of christmas my trainer gave to me.... 3 push ups, 2 burpees and 1 plank
On the fourth day of christmas my trainer gave to me.... 4 star jumps 3 push ups, 2 burpees and 1 plank
... and so on!
Workout
On the first day of christmas my trainer gave to me....
Days |
Exercises |
| 1 | Plank for 20 seconds |
| 2 | Burpees |
| 3 | Push Ups |
| 4 | Star Jump |
| 5 | Squats |
| 6 | Chair Dips |
| 7 | Boxing Punches |
| 8 | Mountain Climbers |
| 9 | Jumping Jacks |
| 10 | Walking Lunges |
| 11 | Sit Ups |
| 12 | High Knees |
Have a break after 1 round and complete again if desired.
Gift Cards
Stuck for a Christmas gift? Well look no further! We now have Spartansuppz gift cards available. Come in store and purchase or buy online here.
