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Want head turning, shirt popping capped delts? Who better to learn from than Dana Linn Bailey. Dana is arguably the most popular female in the fitness industry, and has some absolutely insane shoulders. Learn from the best in our Dana Linn Bailey Delt Destruction Workout!
The key to having capped delts is to ensure you work each head of the deltoid evenly to ensure equal growth. Follow along the Dana Linn Bailey Delt Destruction Workout to learn and grow like never before.
Here's how Dana constructed her Dana Linn Bailey Delt Destruction Workout:
Warmup: |
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Exercise One - Superset 1: |
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Exercise 2: |
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Exercise 3 - Superset 2: |
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Exercise 4: |
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Exercise 5 - Pyramid Set: |
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Exercise 6 - Strip Superset: |
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So, think you have it in you to try out the Dana Linn Bailey Delt Destruction Workout?
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