Gut Care Article

Overview

Gut health is one of the most talked about topics in the health and fitness industry as of late with science starting to show just how important it is for not only performance but for general health as well.

As our diet has changed over the years to more processed foods and less variety of raw foods, our gut bacteria have become imbalanced leading to a whole host of negative health outcomes.

Symptoms

There are a number of conditions associated with digestive issues
- Dysbiosis
- Digestive System imbalance inside the body.
- Irritable Bowel Syndrome
- Auto-Immune Diseases
- Leaky Gut

In short, these issues can become relevant when poor nutritional choices are present and results in side effects of gastric upset, bloating, acid reflux.

This product is a definite must try if you are feeling very lethargic or are left feeling bloated after meals.

There are a number of health supplement in the fitness industry now available to attend to those issues, and you can see why it has taken the supplement industry by storm.

Gut Care Products Available

• Redcon1 - GI Juice
• MTS - Machine Uptake
• Herbs of Gold - Gut Care
• ATP Science - Gutright
• Blackstone Labs - Juiced Up
• Herbs of Gold - Digestive Enzyme
  
  

Effects

In simple, these health supplements allow the bodies digestive system to function more effectively with a very cleansing effect. Which will allow your body to utilise the nutrients more effectively, promoting the good bacteria and avoiding feeding the bad bacteria.

Reasons

There are a number of reasons why a number of these symptoms may be present,

• There are a wider variety of processed foods available in this modern world
• The accessibility for processed food has become more available for consumers.
  
  

Key foods to avoid -

• Beans
• Potatoes
• Processed Meats
• Dairy
• Rice

Key foods to eat -

• Lean Meats
• Fruits
• Eggs
• Vegetables
• Nuts

Conclusion

If you are experiencing any issues which certain foods, I would recommend avoiding these foods or minimising to a certain degree given your personal circumstances.

When improving your gut health you will have a range of benefits in the form of how you function, sleep, recover, digest foods and more importantly how your immune system functions.

When an increase in digestibility comes to an increase in immune system function. Aiming to get your general health is on point should be a primary focus for each and every individual, specifically digestive health and immune health.

Without this functioning effectively you really can't expect to perform to the best of your ability.