Gut health is a basic but vital topic to ensure you are getting the most out of not only training, but your daily life.
Top 3 Tips for Great Digestion
1. Start Your Day Right
How we start our day is very important when it comes to inner health.
One of the easiest ways to improve your gut health is by starting the day with a room temperature glass of water. Doing this helps to activating the internal organs.
This then releases natural occurring bile, digestive enzymes and probiotics to dramatically improve your digestion.
2. Get Green
The gut is a gateway to the body so keeping your overall gut health in a well balance environment its always important to have green fibrous vegetables throughout the day.
Good sources here include: broccoli, spinach, celery, brussel sprouts, broccolini, green capsicum, kiwi fruit, string beans.
These foods are best digested when braised, steamed or broiled.
These can be added to one or more of your meals throughout the day and will not only aid in digestion but also help improve your general health.
3. Boost Your Intake
Adding in a greens/vitamin supplement is a great way to dramatically increase your intake of micronutrients.
These contain a concentrated blend of fruits and vegetables to provide your body with essential vitamins and minerals.
An ideal supplement to provide this is Blackstone Labs Juiced Up. This is a blend of fruits and vegetables to fuel your body and digestive health.
This is a very concentrated source of nutrients that can help you reach your RDI of fruits and vegetables very quickly.
It also happens to taste delicious!
Mix this into your glass of warm water in the morning to kill two birds with one stone and start your day with the ideal cocktail for fantastic gut health.
These are 3 easy steps that can easily be implemented into your daily activity to ensure your gut health is working as it should be.
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