How to Lose Water Weight

Have you ever felt bloated, heavy and lethargic? Maybe you can't figure out why you are looking puffy in the mirror?

There's a good chance your holding onto some excess water weight! So if your fed up with feeling like a water tanker throughout the day read on with our article How to Lose Water Weight!

It's important to note, that holding onto water is natural. In fact approximately 60-70% of our body is made up of water!

However, the type of water retention that makes us feel bloated and heavy is the retention within the circulatory system, and there are numerous causes for it!

Heres a few causes for your water weight!

Creatine Supplementation

Creatine is whats known as a cell volumizer, meaning it's stored within the muscle cell. What this means is that it helps pull water into the muscle cell to fuel performance at a higher level.

However with this cell volumisation, we will also notice a little increase weight with water retention. However don't fret, water will slowly dissipate once you discontinue supplementation


Hormones are a big player in the water retention game. Often people start making drastic alterations to their diet without realising theres a deeper reason for their excess water weight.

One hormone that can cause excess water retention is Estrogen. Estrogen is the female dominant hormone, and high levels of this hormone have been shown to increase fluid retention.

Consider trying a produce such as Erosion from Primeval Labs to lower estrogen and rid your body of excess water caused by this hormone.


Salts or sodium can have big impacts on water retention. Sodium plays a key role in regulating water within cells, however excess consumption can cause temporary water retention.

Try lowering your sodium intake or drinking more water to help flush out excess sodium.


Foods, particularly carbohydrates can hold large amounts of water within our bodies. Eating a high carbohydrate diet will allow your body to temporarily store additional water as every gram of muscle glycogen can store up to 4ml of water.

If you feel you are holding excess water, try lowering or cutting out carbohydrates from your diet for one week and excess water should flush away.


Yes you read correctly, dehydration can actually cause water retention!

When our body is deprived of water, it will try as hard as possible to retain any water we consume or already have as a survival mechanism. Meaning that if you try to dehydrate yourself, chances are you will hold more water than if you drank!

How to Lose Water Weight Conclusion

It's important to note that intentionally trying to alter your bodies natural levels of hydration is not recommended and can be dangerous.

However, if you believe that you are holding excessive amounts of water, we recommend you read the points listed above, and take appropriate steps to alleviate the condition based of which situation you feel applies to you.

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