IFBB Pro Bodybuilder Diet

Evan Centopani is no stranger from the IFBB Pro stage, turning pro in 2007 he has placed as high as 8th at the biggest stage of them all, the Mr. Olympia in 2012.

After his popular previous series, "Big On A Budget" and "Huge On A Hundred", Evan brings you his latest shopping escapade, "No Limit".

This is a walkthrough tour of Evans 'No Limit' weekly grocery shop. Talking about how to shop with no budget, and giving you an insight into how to shop like a pro for maximum gains.

IFBB Pro Bodybuilder Diet Video

This shopping trip lasts Evan four days, and runs him $117, or roughly around $230 per week.

Here's a list of his foods to keep him growing over a four day period:

IFBB Pro Bodybuilder Diet

  • 8 Heads of Broccoli.
  • 6lb Chicken Breast.
  • 2.5lb of Salmon.
  • 2 Dozen Jumbo Eggs.
  • 2lb of White Rice.
  • 1 Bottle of Olive Oil.
  • 2 Large Bags of Kale.
  • 2 Large Punnet's of Strawberries.
  • 1 Box Instant Pancake Mix.

How does your weekly shop stack up against Evans? Considering more and more bodybuilders are taking more of an IIFYM approach to dieting these days it's a change to see Evans shopping, staying true to his original dieting roots.

We hope you enjoyed our article on the IFBB Pro Bodybuilder Diet Stay!

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