Kai Greene Leg Workout

Think you train hard? Then you need to check out this Kai Greene Leg Workout!

Kai is known as Mr Getting It Done-and for good reason.

He has some of the craziest legs in bodybuilding and seeing him train it’s no surprise.

In this workout you’ll see Kai go from back to front with his training order.

Typically we’ll see most people starting out with the big movements like squats,front squats or leg press.

Kai actually does this workout in reverse.

Starting out with calves then moving onto hamstring and quad isolation movements.

Finally he moves onto squats-the king of all leg exercises.

Kai Greene Leg Workout

  • Seated Calf Raises-4 sets of 20-25 reps
  • Standing Calf Rasies-4 sets of 20-25 reps
  • Donkey Calf Raises-4 sets of 20-25 reps
  • Leg Extension-4 sets of 20-25 reps
  • Standing Leg Curl: 4 sets of 12-15 reps each leg
  • Squats-starting at 135lb/60kg add 1 plate per side each set working up to 495lb/225kg

Click above to check out Kai Greene’s Dynamik Muscle supplement line

If your used to squatting at the start of your workout,prepare to feel weak!

This style of training has a lot of volume and higher reps so the pumps are crazy.

By the time you get to squatting the pumps are nuts but this is where the work is done.

Kai is a big advocate of a lot of time in the squat rack to build muscle size and strength.

He is a very proficient squatter and this has been a staple in his training program for a very long time.

Big legs need big weights and nothing beats squats for this.

Workout Fuel

Kai recently released his supplement line Dynamik Muscle which is perfect timing. This Kai Greene Leg Workout is no joke & you’re going to need all the help you can get with this workout!


You’re going to need great energy,focus and a performance boost to keep things going. Savage Roar would be perfect for this. Design by Kai for his own training style it’s a great match for this workout.

If you love pumps stack this with Gamma Ray to take things to a whole new level.

Support Kai Greene by checking out Dynamik Muscle

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