Muscle Building Diet Plan

Muscle Building Diet for the Intermediate

We here at Spartans have formulated a goal specific muscle building diet geared towards gaining lean muscle tissue for the intermediate lifter!
With a full spectrum of macro nutrients included to maximize energy levels and muscle building!

If your goal is to back on muscle mass then this diet is for you.

The Diet

Upon Rising

1L water
Meal 1

200g meat cooked in mac nut oil
1/2 avocado
Spinach leaves
3 x Optimum Nutriiton fish oil
1 x Serve Prime Nutrition Phytoform

Meal 2

1 x CLA tab
200g meat
1/2 cup uncooked white rice

Meal 3

1 x CLA tab
200g meat
1/2 cup uncooked white rice

Meal 4 (pre workout)
300g sweet Potato
150g meat

1 scoop Hybrid Nutrition Endo Fuel
10g Optimum Nutrition Creatine Monohydrate

1 Serve Ultra Leaan
1 scoops Rocket Fuel

Post Workout
1 Serve MTS Machine Whey
2 scoops Rocket Fuel

Meal 5
1/2 cup white rice
Large portion of salmon (Red Meat if you don’t eat fish)
3 x Fish oil
2 x zinc

If you want get big you need to eat big first! Pretty obvious but if you want to build a bigger house you’ll need more brick. That means quality proteins,healthy fats and premium carbohydrates to fuel the results you want. The old saying you are what you eat couldn’t be more valid here.

A solid muscle building diet plan is what brings it all together. Training is important-but unless you’re eating to fuel to workouts and recovery it won’t be as effective as you’d hope. Our muscle building diet plan is designed for lean gains while keeping your health in good stance.

Often overlooked it’s important to cover the basics first.

Train hard,eat clean and get gains


Feel free to leave a comment below or email us anytime and we’ll be more than happy to help you out.

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