Whey Protein is without a doubt the most consumed supplement for bodybuilders, gym goers and general health nuts. However, have you ever wondered exactly how to take it for optimal results? Spartansuppz gives you the break down on When to Take Whey Protein Powder for Muscle Gain.
Watch the video below as managing director Patrick Dickson gives you the full breakdown on When to Take Whey Protein Powder for Muscle Gain!
When to Take Whey Protein Powder for Muscle Gain
As discussed in the video - When to Take Whey Protein Powder for Muscle Gain is ideally:
First Thing in The Morning
As it is very fast absorbing. Meaning it can help kick you out of any catabolic state you may be in from the night's sleep.
Once again, due to it's fast absorbing nature makes Whey a great choice post training to help speed up the recovery process.
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Rule 1 Whey Blend is a high-quality whey protein blend from Rule 1, this is the same people behind Optimum Nutrition so you know the quality and flavours are going to be amazing.
This is a blend of whey protein concentrate and whey protein isolate which provides a product very high in protein and quite low in carbohydrates and fat.
Whey protein is the king when it comes to muscle growth and recovery. It is naturally high in branched chain amino acids which signal muscle protein synthesis and provide the fuel you need to recover from hard training.Click to Shop - Rule 1 Whey Blend
WPI Blend - Redcon1 Isotope
When it comes to the best protein source for building lean muscle and promoting recovery whey protein is seen as the king.
More specifically whey protein isolate is the best kind of whey protein.
WPI is naturally very high in protein and also very low in carbohydrates
This makes whey protein isolate very fast digesting and high in branches chain-amino acids to stimulate muscle recovery.Click to Shop - Redcon1 Isotope
Casein Blend - Rule 1 R1 Casein
Rule 1 R1 Casein is a premium micellar casein protein powder.
Casein is a very slow digesting protein source which can supply the body with amino acids for up to 7 hours.
This is ideal for those times when you will be without nutrients for an extended period of time such as when you are asleep.
Our bodies don't actually grow when we're in the gym, they grow while we sleep.
R1 Casein provides 25gm of premium micellar casein which will supply your body with naturally occurring amino acids to fuel muscle recovery and repair.Click to Shop - Rule 1 R1 Casein