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12 stay lean grocery shopping tips

Posted by Tessa Densley on

12 stay lean grocery shopping tips

The Spartans Crew— they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, choosing this ingredient or that brand, for reasons you might not even realise. Those are the small steps that make a big difference in your diet. Here are 12 grocery shopping tips from the Spartans Team. Check out what they’re putting in their grocery carts. 1. They always take a list. Literally, every...

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Pull Ups 101

Posted by Jasmine Freeman on

Pull Ups 101

Pull ups are a great exercise to help strengthen and sculpt that upper body. Performing pull ups also provide a lot of benefits. Pull ups play a significant role in many muscle groups. It can take as much as 15 muscles to complete a single pull up! 2 Factors There are two important factors that will contribute to a strong pull up... Grip - if you are an athlete, gym goer etc. you would be aware and understand the importance of proper grip. To perform a perfect pull up, it is crucial that you have a good, firm grip to assist your...

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How much should you drink every day?

Posted by Tessa Densley on

How much should you drink every day?

Do You Really Need to Drink 8 Glasses of Water a Day? How Much Water Do You Really Need? Did you drink enough water today? Did you even notice? If you have a cup of coffee in the morning, half a bottle with your workout, and a few sips with meals, you’re probably running on empty. Now that you stop to check in with your body, you might even feel thirsty, Take a moment to go get a big, cool drink. And while you pour, think about it. What is your water goal, anyway? Do You Need 8 Glasses of...

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Why girls should not be afraid of protein powder...

Posted by Jasmine Freeman on

Why girls should not be afraid of protein powder...

Protein is a crucial component in EVERYONES diet! It is often a common fear of many females that consuming too much protein may make them masculine, bulky or gain too much muscle. Now is the time to let go of any fear you may have... Let's bust through myths, and learn about the power of protein! Why Is Protein Important? Protein is vital for our body to function. Here is why! Did you know majority of our body is actually made up of protein? Our body also uses protein to build and repair muscle tissue. Protein is an important building block for...

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Go to War with the Weights with Total War

Posted by The Count on

Go to War with the Weights with Total War

In the supplements world many pre workouts come and go. But very few leave a long lasting impression on consumers. That was at least until Redcon1 Total War was released... Total War is one of the newest preworkout products to hit Australian shores, and it has hit hard. Total War is the feature product of Aaron Singermans Redcon1 Supplement line. A ranger of products clinically dosed and as cutting edge as supplements can get. So what makes Total War so special compared to your run of the mill pre workouts? It's simple really, it's all in the dosing. Total War...

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