If there is one lift in the gym that people wish they could perform more weight on, it would be the benchpress.
Without doubt the bench is the king of the gym, when you tell a bro that you lift, chances are they aren't going to ask "How much you squat?". They're going to hit you up on what your bench is like.
So what can we do to get a bigger bench? Spartansuppz bossman Patrick spoke with national level Powerlifter & Strongman Tyson Morrissy on how to push more weight.
Have a listen to what Tyson has to say in the video below:
Increase Your Bench Press Strength with Tyson Morrissy Powerlifter
Tyson breaks down the basics on how to increase you bench press, heres a few pro tips:
- Bench press more, seriously, if you want to get better at bench pressing you need to do more volume.
- Do more variations of the lift, such as speed work and rep work.
- Incorporate dynamic effort exercises such as speed work.
- Find out where you weakness is on the lift, and hammer in more exercises to help that movement pattern so you won't get stuck.
Increase Your Bench Press Strength with Tyson Morrissy Powerlifter article? Make sure you share on your social media accounts. Stay tuned for more videos with Tyson Morrissy in the 'How to Get Strong' series.