Think you train hard?
See how the big boys (and girls) get it done in the gym.
Nothing fancy just heavy weights and hard training.
Dana Linn Bailey,Rob Bailey & Mike Rashid Chest Workout
Think you train hard? Try this Dana Linn Bailey,Rob Bailey & Mike Rashid Chest Workout.
Flat Bench Press:
As many warm-up sets as needed to reach your max weight. As the weight increases drop the reps to save your strength for the main work sets.
Work up to 1-2 heavy sets of 1-3 reps
Drop Set: Choose a weight where you’ll fail at 8-10 reps. Drop the weights 30% and go until failure again. Drop it another 30% and go until failure again
Incline Machine Press:
3-4 sets of 10-12 reps
Aim to match your first set on the following sets.
Low-High Cable Flyes
3 sets of 15-20 reps
Keep the momentum going on these for a crazy pump. Aim to squeeze the upper chest and ‘pick up’ your best as you bring the handles up.
This is not designed to be pretty. Making progress is all about training intensity and hitting it hard in the gym.
Grab your training partner and try this out for your next chest workout.