Rich Piana 15lb Bigger and Leaner in 4 days is a protocol to pack on muscle and really fill out fast.

Rich has built a reputation for keeping it real and always plays it straight up with sharing his information.

In this video Rich details his protocol to fill out fast packing on a significant amount of weight really fast.

This increases the size of the muscle but also makes you look much leaner due to the fullness.

This is not recommended and it’s for entertainment purposes only-do not try this one at home.

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