At the 2015 Arnold Classic Australia
Marc Lobliner gaining muscle for beginners. This man has established himself within the fitness industry as one of the most respected and accomplished supplement company CEOs and figureheads.
Marc was the former CEO of Scivation and is the current CEO of MTS Nutrition as well as chief marketing officer for TheTigerFitness.com, so in summary when Mark speaks, you listen.
In the above video Mark goes in depth about the importance of adequate diet and eating to suit your specific goals, in particular eating at slight calorie surplus in order to gain weight and eating at a slight negative calorie deficit in order to lose weight, ideally weight altering 0.5-1lbs per week.
Moreover Marc preaches the need for consistency for beginners, with the importance being on firstly enjoying the style of training you are performing.
And secondly ensuring that you adhere to the program every week for an extended period of time or until the program comes to an end in order to gain optimal results and to ensure that you are not switching programs every second week and not seeing results.
In addition obviously Marc is a strong advocate of supplements and has tried and tested the vast majority on the market. That being said he is very clear that they are supplements. These are additions to not replacements for real food.
It is from this that Marc has been able to specifically create a range of products which standout as the best in there category with the super potent thermogenic Drop Factor which will get aid in attaining the shredded physique.
Or their delicious protein MTS Machine Whey the range from MTS Nutrition has you covered. You can view the entire MTS range here: Shop MTS