Ladies-ever wondered what supplements you should take around training for recovery,performance and fat loss?
EHP Labs sponsored athletes Lareina and Jelz give you an insight into which products they use and why and how these can benefit your training and progress.
If your goal is to get lean and toned then this is what we’d recommend for a great fat burning workout stack:
15-20 minutes prior to exercise: Mix 1 scoop Oxyshred in 300ml water. This will amp up energy and provide fuel for your body to not only train harder but also use more fat for energy at the same time.
Mix 1 scoop of Beyond BCAA in 500-700ml water while you train. This will fuel performance and recovery and also assist in keeping you hydrated throughout your workout. Often overlooked a 1% drop in hydration can lead to up to a 10% drop in performance so this is very important.
Mix 1 scoop of your favourite flavour of Oxywhey in 300ml water. This will fuel muscle repair and recovery and also keep you fuller for longer. Even if you goal is to lose body fat and tone up muscle repair and recovery is VERY important and should be the key focus of your training and nutrition program. This is what keeps your metabolism buzzing and will make fat loss much easier and provide faster results.
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