Spartans Squat Challenge of Fate!
Behold! The spartans squat challenge of fate!
What you’ll need:
And a deck of cards
With the deck of cards, You will draw one before each set and the number determines how many reps you will perform.
Kings = Drop set
Queens = front squats
Jack = Pause Squats
Joker = Death set to failure
Do not change the weight.
We take no responsibility for you spewing all over yourself.