Behold! The spartans squat challenge of fate!

What you’ll need:

Weight Belt
Spew bucket
Training partner
And a deck of cards

With the deck of cards, You will draw one before each set and the number determines how many reps you will perform.
Kings = Drop set
Queens = front squats
Jack = Pause Squats
Joker = Death set to failure

Do not change the weight.


We take no responsibility for you spewing all over yourself.

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