Benefits of whey protein
You’ve seen the tubs and packets in the store. They’re usually in the medicine aisle, often by the protein bars and other health products. Whey protein is one of those promoted for men, but something even women should consider taking. This is especially the case if you struggle to get protein through your diet.
Whey protein is actually one of the most popular substitutes and additions to the diet.
Whether you’re a bodybuilder, trying to tone up, or just want to do something extra that will benefit your health, protein powder is likely one of those products that you’re considering. The truth is that it is extremely good for the body, especially when used with exercise and a balanced diet. After all, our bodies need protein—and we’ll go into more of that soon.
Here’s all you need to know about whey protein and why it’s good for us.
Lose Fat Without the Muscle Loss
How often have you lost weight only to find that your muscle mass has decreased too? If you lose weight quickly, you may find that you lose the muscle instead of the fat, especially at first. You have to work harder to lose the fat and build the muscles back up.
Most of the time, we end up reducing our protein intake to lose weight, despite knowing that we need a healthy diet. Whey protein has fewer calories than most meals but has all the protein we need. While we’re losing weight, we can focus on protecting and building the muscles. When the body needs to burn extra calories, it takes them from the fat cells rather than the muscles.
You’ll start to get that beach-perfect body without worrying about muscle loss. In fact, you’ll have a better look because you’ll keep your muscle definition and tone, making it clear that you work hard and are proud of your efforts.
You’ll Be Able to Do Much More!
What if I told you that your whey protein could help you do far much more when it comes to exercise? Could you ever believe that a simple, healthy shake could do anything for you like that?
This helps you tone more muscles and burn more weight. It will also benefit you mentally. When you feel like you’ve done more, you’ll be happier that you are achieving better results.
And the endurance isn’t just about how long you can exercise for. Your strength will build, which makes sense considering bodybuilders rely on protein powders to improve their strength.
Curb the Cravings Everyday
How often do you feel the need to eat? Do you remember when I said that protein breaks down in the body slower? This is a great benefit for your appetite—and therefore for your weight loss and fitness.
You’ll consume fewer calories throughout the day. There’s no need to worry about how you’ll feel either. The protein breaking down slower in the body means that you feel fuller for much longer than you would with anything fatty or full of carbohydrates.
Whey protein also tends to have fewer calories than food, so you’re getting the benefits without the bad stuff. If you just add one shake to your day, you could end up improving your weight loss efforts. By not feeling as hungry throughout the day, your mind remains positive. You’ll find it easier to stick to a diet plan or regimen.
Your cravings will also completely change. The whey protein gets rid of the lactose. This is sugar, so you’re cutting down on the amount of natural sugar your body gets. How can this help beat your cravings? Because you won’t fuel those cravings without even thinking about it! By taking in more sugar, you make the brain want more sugar.
Those cravings can make the mood dip, which also means you’re reaching for the chocolate. Before you know it, you’ve given into the cravings, haven’t done anything for your diet, and you’re coming down from a sugar high.
At the same time, the whey protein helps to balance your hormones. This is another great method to control those cravings. By not dealing with the hormonal imbalances, you won’t feel the need to reach for high sugared foods to pick your mood up. All you have is healthy additions for your body and mind.
And You Keep Your Glucose Levels Under Control
While you’re cutting down on the cravings and fueling your body through more effective ways than sugar, you’re also keeping your glucose levels under control. This means you’re at a much lower risk of developing type 2 diabetes and other health conditions.
Wait, how does this work?
Well, you’re not putting the sugar into your system. Sugar breaks down extremely quickly, going into the bloodstream and causing the glucose levels to spike. The only thing the body can do is release insulin into the bloodstream to get rid of the sugar. It gets rid of it quickly so your body will come down from the sugar high with a crash.
The more insulin your body produces, the more your resistant your body becomes to it. Your body needs more insulin to be able to get rid of the glucose the lower levels once managed. As time goes on, you develop type 2 diabetes and could need medication to reverse the effects.
Gives You the Motherload of Antioxidants
You’ve likely heard about antioxidants and how good they are for you. We’ve mentioned them here on this blog time and time again.
Yes, antioxidants are amazing. They fight against free radicals that cause conditions like cancer and Alzheimer’s. They offer the body protection against infections and diseases, giving the immune system a boost when it needs it.
The great news is that antioxidants are somewhat easy to get. Eat enough fruit and veg, and you’re perfectly fine. But what if you just don’t want to eat all that? Is there an easier way to get all the antioxidants?
could be an HIV or cancer sufferer at the moment, but you’ll be able to support your immune system further. There’s no point dealing with colds and illnesses when you really don’t need to!
The antioxidants in your whey protein don’t just offer support but also help to remove toxins. They will flush the toxins completely out of the system while helping the body absorb more vitamin C, E, and many other much-needed nutrients.
Reduce the Risk of Common Health Problems
There are many conditions that people tend to suffer from more than others—and they tend to be when people get older. High blood pressure, high cholesterol levels, and even cardiovascular disease are all common problems and are mostly diet related.
We tend to eat unhealthy food that is high in saturated fats. While the food tastes good and is easy to make, it’s not doing out health any good. Our arteries are more likely to clog, and we end up running the risk of having a heart attack or stroke.
When it comes to cholesterol, it is important to note that the whey protein helps to lower the levels of bad (LDL) cholesterol. When this type of cholesterol is allowed to build up in the arteries, it makes it easier to block them.
Studies have been conducted in women—yes, this benefit has been proven to ourselves—that the whey protein can help to reduce the LDL in our bodies. We still get the needed HDL (good) cholesterol to support our hearts and health. Even better is that the study was conducted in obese women, which shows that we can all benefit right away.
The inner walls of vessels are also scrubbed clean through the HDL cholesterol, which helps to prevent blockages that lead to heart attack and stroke.
If you haven’t already started taking whey protein on a daily basis, you may want to consider it just for this health benefit!
Repair Your Muscles After a Workout
Your workout will tear your muscles. This is the way that the muscles rebuild and strengthen. However, you will need to do something to help your body repair.
That doesn’t mean you have to sit down and do nothing! The best thing you can do is drink whey protein. Adding more of this into your diet will mean that your muscles get the building blocks they need. The essential amino acids are absorbed and will help to speed up the healing process.
This offers you more benefits than being able to get back into the gym. You will feel stronger and find that your recovery period for anything is improved. Recovering periods from illnesses and even genuine injuries can be sped up through the use of whey protein, as your body gets all the antioxidants, protein, and nutrients needed to heal and repair.
Your muscles are mostly made up of protein. They need more protein to build up after being damaged. If you don’t get the right nutrients, your body will struggle to do everyday tasks.
Balance Your Hormones and Improve Your Life
Our hormones are a major reason for so many problems in our lives. They lead to cravings, mood swings, health problems, and so much more.
The benefit of protein as a whole is that the hormones are kept in the balance. The production of each and every one of them is protected. We can even produce a little more testosterone to help balance out some of the oestrogens in the body.
You’ll know when your hormones are out of sync. You’ll feel more stressed and snap at the slightest thing. You can be tired, which makes it harder to remain calm in situations. Your body ends up making you want the bad stuff, just as a pick-me-up. You know that the sugar isn’t going to do anything for you in the long term, but you just can’t help giving into your cravings.
Give Your Serotonin a Boost
Serotonin is also known as the happy hormone. Your serotonin getting a boost is actually a side effect of all the other health benefits mentioned. Remember that your whey protein boosts your energy levels and endurance. Your hormones are in sync, so you’ll feel happier and want to get out and do more. Already, your serotonin levels are increased.
Now you feel like doing exercise. And when you’re out there, you’ll push yourself more and work harder. We’ve already looked at how this can help our mental health.
Have you also considered the fact that you’re losing weight while toning muscle? This also helps to boost your serotonin.You can see that your efforts are paying off and feel better about yourself. As your mind sees the results, you want to keep going and try harder. You’ll then get extra boosts because you’re still exercising and eating well. There’s still the benefit of losing more weight and toning more muscles.
Even when you stop losing weight, you will still get the benefit of your serotonin levels. It’s possible to keep the weight off, and you know that your body will remain toned and fit. You’re also able to do far more on a daily basis than you ever could in the past.
The brain won’t just release serotonin either. With your hormones in balance and your health benefits, you get the release of endorphins. These are the chemicals that help to reduce pain in the body. Whey protein helps to reduce the chronic pain and ailments that bother you on a daily basis. You’ll be able to do far more, which means you feel happier within yourself.
Anxiety, depression, and other mental illnesses can be fought against through the use of a shake or two a day. You’ll be more confident in yourself.
Find It Easier to Cope With Stress
Finally, we’ll stay on the mental health. In fact, this health benefit is overall. Stress is the silent killer. If you don’t keep this under control, you’re at a higher risk of depression, high blood pressure, and heart attack. You want to keep your stress levels under control as much as possible.
Did you know that whey protein can help with that? Whey protein has all the essential amino acids that your body needs, which includes a pesky one called tryptophan. Why is this pesky? Well, it’s the calming amino acid.
When you’ve finished your turkey dinner, how often do you feel the need to sleep? In fact, this happens after any filling and protein-packed meal. That’s because of the tryptophan. The amino acid alerts all the sensors in your brain to release your happy hormone.
Yes, this benefit is all linked to the one we’ve just looked at: the boost in serotonin levels.
When you feel happier, you’re more likely to deal with anything that life throws at you. It’s easier to find the solutions to the problem because you’re more willing to take a step back. You’ll also find that it’s easier to get out and exercise, which clears your mind and helps you find the solutions to the problems.
You’ll also benefit your overall health. Whey protein is so much better for your body than alcohol. The next time you feel like everything is getting on top of you, have a shake instead of a bottle of beer, and you’ll do yourself a lot of good.