Best Muscle Building Supplements

Best Muscle Building Supplements - Spartansuppz 

Want to know the best muscle building supplements? The following are the top 5 we recommend for you to use in your diet and training to pack on size.

1)Protein Powder

 Summary - What it does:

  • An easy, quick and convenient source of protein
  • One of the best muscle building supplements
  • Helps increase and preserve lean muscle mass – allows the muscles to grow bigger and stronger
  • Reduces the effect of Delayed Onset Muscle Soreness (DOMS) - speeding up the recovery process
  • Improves the bodies metabolic rate
  • Managers the bodies blood sugar levels by controlling appetite and cravings
  • Helps support the immune system
  • Supports hormone synthesis
  • Fast absorbing! Absorbs in 30-90 minutes (unlike casein which is absorbed over a period of several hours).

 Most beneficial to take…

  • Post workout
  • Between meals
  • With Breakfast


Protein - Articles - Spartansuppz     

2) Creatine

Summary - What it does:

  • Increases power, strength and stamina during training
  • Helps replenish levels of ATP in muscles that are depleted during intense training.
  • Helps with cell volumisation. Creatine pulls water into the muscles resulting muscles becoming greater in volume and size. By this, it prevents protein breakdown and increases protein synthesis.

 Most beneficial to take… 

  • Pre and/or Post Workout

Creatine HCL - Spartansuppz

3) BCAA’s

 Summary - What it does:

  • Reduces muscle fatigue
  • Aids in protein synthesis
  • Decreases DOMS
  • Improves training motivation and strength
  • Supports hormone balance during training
  • Increases fat burning and can support fat loss

 Most beneficial to take… 

  • Pre and/or During Workout
  • With breakfast
  • Between meals

Amino Acid Image - Spartansuppz       

4) Caffeine

 Summary - What it does:

  • Boosts energy and block any feelings of fatigue
  • Provides cognitive function - mental focus
  • Higher alertness and energy will result in increased volume of training, reps and sets.

 Most beneficial to take…

  • Pre Workout

Pre Workout - Spartansuppz 

5) Beta Alanine

 Summary - What it does:

  • Buffers hydrogen ions – these lower PH levels in the body resulting in fatigue during intense exercise
  • Will potentially delay fatigue resulting in improved performance, training volume.

 Most beneficial to take…

  • Pre workout
  • Or any other time during the day

The best muscle building supplements from the categories stated above which we stock and recommend above. These are suggestions of the product we would choose to provide the best results in your diet & training plan. 

Beta - Alanine - Spartansuppz

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