Every bodybuilder would agree that protein post-training is a big must have in order to recover and grow muscle.
However, what protein sources are best for post training? Are all protein sources; both dietary and supplementary considered equal?
Find out in our Best Post Workout Protein review below!
We're going to break this down into two categories. Protein supplements, and dietary protein sources. In order to give you an insight into the best of both worlds helping you choose the Best Post Workout Protein for you!
In general, a protein supplement is always going to reign supreme as the Best Post Workout Protein. The reason for this is simple, it has a very fast absorption, is easy to digest and typically yields a very high protein percentage. In addition, they typically contain minimal additional fillers that aren't necessary immediately post training.
So What Protein Supplements Should I Take?
Whey Protein Isolate (WPI): Whey protein isolate is without doubt one of the Best Post Workout Protein source. The reason for this is that it yields a very high protein percentage, typically 90%+. And will in most cases contain minimal lactose, fats and other fillers that will hamper digestion speeds.
Moreover, WPI has a high bioavailability. Meaning that the ability for our body to uptake the protein source is incredibly high compared to other protein sources such as rice.
A well formulated WPI we recommend is Rule 1 Isolate.
Whey Protein Hydrolysate: Whey Protein Hydrolysate is the highest whey source on the market at the moment. It has a super fast absorption rate, bioavailability and protein percentage.
Moreover, Hydrolyzed proteins also offer next to no lactose or other fillers which can contribute to digestive issues.
Hydrolyzed protein is a partially digested protein source, in which the protein chains have been broken down enzymatically. This allows for rapid absorption and uptake.
A well formulated Hydrolyzed protein we recommend is Hydro Pep from APTech.
Essential Amino Acids (EAA's): When people chose a vegan lifestyle, often that hampers their ability to intake the protein required for muscle growth. Add into the fact that many commercially marketed vegan protein choices have very poor availability.
This is where EAA's come into their own. Offering a full vegan stamp of approval, EAA's are the 9 essential protogenic amino acids required to form protein. Consuming roughly a 10g serving of EAA's will equate to a 30g serving of whey protein.
In addition to this, as EAA's are whats called 'free form amino acids' meaning that they do not require digestion. So EAA's have a very rapid uptake, great for post training.
A well formulated EAA Product we recommend is Cyborg Sport Ultra Leaan.
Best Post Workout Protein Conclusion
In summary, the perfect post workout protein should follow the below criteria:
- Rapid Absorption Speed.
- Minimal Lactose/Fillers.
- High Bioavailability.
- Easy to Digest.
- Offer High Protein Percentage per Serve.
The recommendations we have made, being WPI, WPH & EAA's fit all of the above criteria, making either a perfect choice for post workout consumption!
We hope you enjoyed our article on The Best Post Workout Protein
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