Looking for some post workout nutrition but don't know where to start?
Spartansuppz bossman Patrick has gone deep on this one breaking down what is the Best Post Workout Supplement that is going to accelerate muscle recovery, refuel glycogen stores and help you get bigger and stronger!
Were going deeper than just your average blended protein post training on this one. Watch the video below to find out what the Best Post Workout Supplement is for you!
Best Post Workout Supplement
Here's a breakdown of what needs to be present to for the Best Post Workout Supplement.
1. Fast absorbing Whey Protein Isolate (WPI) or Hydrolyzed protein. These fast absorbing proteins are the ideal source for post training. Containing minimal fillers and being straight isolate makes them super fast absorbing, ideal for feeding the muscles quickly.
2. Very fast digesting carbohydrate source. This is important as this will help with the release of insulin, which helps drive nutrients to the muscle trained. Stimulating muscle protein synthesis.
3. Creatine Monohydrate. Is the last nutrient on the list, the reason for adding in the creatine is that it is best taken with a fast absorbing carbohydrate source will allow for optimal uptake and delivery.
So what specific products do we recommend?
If you want to make your own stack and vary the amounts of each ingredient. We recommend UPS ISO85+ for protein, Rocket Fuel from Cyborg Sport as the carbohydrate source. And Maxs Creatine X8 as the creatine source.
If you would prefer an all in one product for the best post workout supplement, we recommend Reboot from Cyborg Sport. Which incorporates all the above nutrients in set dosages.