Looking to put on some size on a budget? Or maybe you don't have the time to sit down and eat 6 meals per day?
Either way the team at Spartansuppz are hear to help with our Best Weight Gain Shake recipe!
This is an ideal high calorie mass gainer! Designed to be high protein, with healthy fats and complex carbohydrates for a sustained energy release.
What you will need for the Best Weight Gain Shake:
- 2 Scoops Whey Protein (We suggest Rule 1 Blend).
- 1/2 Cup Quick Oats.
- 1 Tbsp Peanut Butter.
- 2 Cups Whole Milk.
- 1/2 Banana.
- 1/2 Cup Mixed Berries (Frozen).
Add these to you blender, and blitz for up to 30 seconds until no lumps remain.
Best Weight Gain Shake Calorie Breakdown:
- Calories: 1,069 cals.
- Protein: 80g
- Carbohydrates: 97g.
- Fat: 38g.
Looking for something a bit more convenient?
Try out some of our best Mass Gainers we have in-stock!
OPTIMUM NUTRITION PRO COMPLEX
CORE NUTRITIONALS CORE GROW
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