Caffeine is the most widely studied performance booster on the planet.
Caffeine provides great performance boosting effects, particularly when taken before a workout. Caffeine can assist with exercise performance as it…
- Increases energy and central nervous system stimulation
- Decreases reaction time
- Improves mood
- Acts a
(aids in fat loss) thermogenic
- Increases pain tolerance (decreases perception of muscle soreness and suppresses feelings of tiredness)
- Provides enough mental and physical energy for you last for longer periods of time
- Improves strength
HOW MUCH IS ENOUGH?
It has been found that as little as 20mg of caffeine can have a noticeable effect. Just keep in mind everyone has different bodies,
Warning: Be aware that extreme or high dosage levels of caffeine could begin to decrease performance, increase anxiety and raise cortisol (stress) levels.
Caffeine is classified as a drug. Not only is this because it is addictive, but because it aids in central nervous system stimulation (causing alertness). By altering mood and boosting energy is another reason is classifies under this category.
Like everything else, if you take too much of anything, there are high chances there will be consequences. The following are some side effects of consuming abundant amounts of caffeine or taking irresponsible.
- Sleep Disruption
- Heart Palpitations
HOW LONG DOES IT LAST?
From the moment after consumption, caffeine can last in your bloodstream for 60-90 minutes.
Depending on the strength or product, consuming 1-2 hours prior to your form of exercise,
So yes, there is a strong correlation between caffeine consumption and boosting exercise performance. Consuming caffeine before a workout will help boost performance, provide strength, fight
If you are after some stimulants that will give you crazy pumps, endurance, increase focus etc. Spartansuppz have got you covered!
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