Choosing The Correct Pre-Workout

Overview  

Choosing the correct pre-workout supplement, which is tailored to your specific needs and wants is essential in achieving the maximal value from every single session. 
There is a number of different factors which need to be addressed when coming to the conclusion of which product you will be purchasing, we have constructed a simple step by step list of how to go about this process. 

Step 1 - (Caffeine Dosage) 

Assess the caffeine content & make a decision on whether or not this product is suitable for your specific training or tolerance!

Low - 

If you have a lower tolerance this amount of caffeine would be ideal, this will provide a small energy burst we would recommend this specific dosage for someone who has only begin to consume pre-workout/fat burning supplements.

0mg - 150mg 

Medium -

This is the most ideal and commonly utilised amount of caffeine, this particular dosage allows for a clean smooth hit of energy without any evidence of over-stimulation or crash.

150mg - 250mg 

Higher - 

This dosage would be for individual's who have a high tolerance to caffeine, someone who is only starting to take pre-workouts or fat-burners we would not recommend.

250mg - 400mg


Choosing The Correct Pre-Workout


Step 2 - (What Is Your Specific Goal?) 

Assess which type of pre-workout supplement is going to be the most beneficial for the consumer.

Burn Fat  

Fat Burning Supplement 

If you are specifically looking to lose weight and tone down, we would recommend the choice of a fat-burning supplement. 

Fat burning supplements have a number of benefits to the consumer - 

Benefits Include - 

  • Utilise fat as an energy source 
  • Increased caloric output 
  • Appetite control
  • Increased thermogenic effect  

Build Lean Muscle  

Pre-Workout

If you are specifically looking to build lean muscle or increase your performance in the gym, we would recommend consuming a pre-workout supplement. 

Benefits Include - 

  • Increased Energy 
  • Increased Muscular Endurance 
  • Increased Overall Performance 
  • Increased Vasodilation 
  • Increased Strength 
  • Mood Enhancement

Pump Products 

If you are specifically looking to build lean muscle or increase your performance in the gym but are either caffeine sensitive or do not want to consume caffeine, we would recommend consuming a pre-workout supplement. 

Benefits Include - 

  • Increased Energy 
  • Increased Nutrient Delivery & Utilisation
  • Increased Overall Performance 
  • Increased Vasodilation 
  • Mood Enhancement

Step 3 - (Flavour) 

There are a number of different flavoured pre-workout/fat burning supplement options available which suite almost any individual.

     

    Choosing The Correct Pre-Workout

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