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Dana Linn Bailey Delt Destruction Workout

Posted by The Count on

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Want head turning, shirt popping capped delts? Who better to learn from than Dana Linn Bailey. Dana is arguably the most popular female in the fitness industry, and has some absolutely insane shoulders. Learn from the best in our Dana Linn Bailey Delt Destruction Workout!

The key to having capped delts is to ensure you work each head of the deltoid evenly to ensure equal growth. Follow along the Dana Linn Bailey Delt Destruction Workout to learn and grow like never before.

Dana Linn Bailey Delt Destruction Workout

 Here's how Dana constructed her Dana Linn Bailey Delt Destruction Workout:

Warmup:

    • Superset one set of Bent-Over reverse cable flyes with face pulls. 15-20 Reps.

    Exercise One - Superset 1:

      • Bent over reverse cable flyes. (4 sets of 10-12 reps)
      • Face pulls. (4 sets til failure)
       

      Exercise 2:

        • Single arm cable lateral raise. (4 sets 10-12 reps)

        Exercise 3 - Superset 2:

          • Lying upright cable rows. (4 sets of 10-12 reps).
          • Upright cable row. (4 sets 10-12 reps).

          Exercise 4:

            • Reverse Hammer-strength one arm press. (4 sets 10-12 reps).

            Exercise 5 - Pyramid Set:

            • Side lateral raise. (10, 15,10 reps)

            Exercise 6 - Strip Superset:

              • EZ-Bar underhand-grip front raise. (4 sets 10-12 reps)
              • Front plate raise. (4 sets 10-12 reps).
              • Front plate raise @50% weight. (4 sets 10-12 reps).

                So, think you have it in you to try out the Dana Linn Bailey Delt Destruction Workout?

                 

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