We are all open on ways, tips and suggestions to improve our overall general health and wellbeing.
The following changes are some fitness tips you could consider to try in your daily routine to improve and better your overall health and fitness.
|Static Stretching||Dynamin Stretching|
This will prevent injury! Dynamic stretching involves stretching and holding the stretch. Performing this movement before working out with cold muscles and not have warmed up can do you damage. This is why static stretching, which involves active movement stretching is a safer option pre exercise. This could could include some lunges for legs and arm swings for up body.
|Flat Treadmill||Incline Treadmill|
By upping your flat walk to an incline walk will make you feel the burn! It will also promote more muscle building
|Sitting Down||Standing Up|
Have a sit down job? Take the advantage of moving around as often as you can. Sitting down for excessive amounts of time can cause the hamstring muscles to shorten, which effect flexibility. By standing up at your desk it will also encourage blood flow not only throughout your body but to your brain as well - which will encourage better, clearer thoughts and thinking. Give it a try!
Both are great for burning calories and muscle building. However free weights are much more versitile and actually allow for more movement. They will provide full range of motion to the joints.
|Static Stretching||Foam Rolling|
Are you tight and cramped up? Cant seem to release the tightness? We suggest using a foam roller. It will apply more direct pressure on the muscle and help massage you out. Foam rolling is great to use either pre or post workout.
|Exercising Alone||Exercise with a Partner|
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