Preventing inflammation in the body can be lessened when cutting back on food that can cause inflammation. By having chronic inflammation, it can lead to destructive health issues such as example heart disease, acne, and even cancer.
Therefore, it is so important to be aware of foods that can cause inflammation.
However, it is important to understand the difference...
However, not to worry! There are certain foods you can consume to help fight inflammation.
- Healthy fats - Foods such as oily fish can reduce inflammation
- Dark Leafy Vegetable or Berries - These foods are high in antioxidants so help with swelling
Chiaseeds, avocado, ginger & garlic - have also been found to fight inflammation!
Now, you are most likely wondering, which foods cause inflammation. Any foods containing the following are
- White Sugar
- Deep Fried Foods
- Any foods with trans fats
- Vegetable Oil
Overall, if you are trying to keep intake low on inflammatory foods, simply avoid the ones mentioned. Here is a little more explanation as to why you can benefit from avoiding such foods.
White sugar is found in all the nasty foods such chocolate, sweets etc. White sugar raised blood glucose levels. This means when you eat sugary foods you crave more - which is not a good thing. We do believe it is healthy to consume everything in moderation, however, the less sugar in your system, the better.
You may think you
Nut allergies are a very common intolerance these days.
Alcohol has a negative effect on the liver - it is this reason as to how it causes inflammation. It can also disturb the way your organs interact with each other which can also lead to other diseases. Yes, it has been proven a glass or two can have positive health benefits, however excessive amount is certainly not healthy.
Dairy products can cause inflammation. Like, nuts, dairy (lactose) intolerances are also very common these days. Many dairy products contain hormones and antibiotics that the body is technically better off without. It is
Another common allergy is gluten. However, even if you are not intolerant, it may be a choice to opt for non-gluten foods to prevent any
Although healthy fats are great for inflammation, the wrong kinds of fats can cause problems. Vegetable oil is high in Omega 6 which can throw your body's healthy fats off balance causing inflammation.
We don't believe to fully cut this product out
All processed foods are bound to contain these hidden
Deep Fried Foods
These foods are harder to digest. Also, by eating
Being aware of the foods that cause inflammation is crucial for a healthy lifestyle. We hope you found this article useful!
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