Menu
Cart 0

Healthy Food

Posted by Jasmine Freeman on

 Brain Food

We all like to be on top of our game! So I'm sure you love the sound that eating certain foods can turn you into a genius? Mmmmm.. maybe not quite so genius but there are definitely brain boosting foods that can help with memory, concentration and clearer processing.

It is vital to know that eating well is crucial for our mental as well as our physical health. Just like other areas of our body, the brain also requires nutrients to keep it healthy, functioning and active. 

Brain Food

So here it is, some of the top brain enhancing foods! Take a look...

Garlic

Garlic

Garlic contains vitamin B6 helping to speed up neurotransmitters.

Carrot

Carrot

Carrot contains beta-carotone which will prevent mental decline. 

Rye Bread

Rye Bread

Rye Bread is a low GI carbohydrate food. This means there will be no high insulin spikes when it delivers glucose for concentration.

Beetroot

Beetroot

The nitrate in beetroot stimulates blood flow to the brain.

Salmon

Salmon

Salmon is high in Vitamin D and healthy fats boosting brain function.

Celery

Celery

Celery contains luteolin which protects brain cells from disease.

Blueberries

Blueberries

Blueberries are high in anti oxidants which will fight away any free radical damage potentially harming cells

Overall

Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease and providing the best overall general health and wellbeing you possible can. Be mindful of your diet and have the thought process that  every time you eat, nourish, don't punish it.  

Eat To Nourish Your Body

Supplementation

We offer a variety of supplements that could help improve your brain function and keep you more focused! The top supplements we recommend are...

Fish Oil

Fish oil is high in omega fatty acids. This helps with brain memory, speaking ability, and motor skills. Our brain is actually composed of 60% fat. This being the case and needless to say, it is important we feed our brain fat to help it function.

Fish Oil

Productivity Stack 

This month we have a special called 'The Productivity Stack' which contains Aminoade & Onward. Both we will keep you energised and more focused. 

Aminoaide Onward

Acetyl L-Carnitine

Increases mental focus! 

ALCAR

Greens

Greens are a supplement which you may not notice direct benefits or performance. However, it will boost general health, wellbeing and help you function better.

Blackstone Labs Juiced Up

Pre Workout

Pre workout contains caffeine giving you a boost of energy as well as mental focus and overall improved performance. 

Blackstone Labs Dust  Pre Workout


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.