Struggling to build muscle? Or just after some tips on how to gain and maintain muscle?
Well, here you are...
Eat More Protein
Protein is the top
buildand repair tissue (helps you recover post workout)
hormones, enzymes and other body chemicals make
buildingbones, muscles, cartilage, blood and skin
We do recommend still having real food protein sources, however, a protein powder is a very easy,
If you are
If you are Vegan you can choose...
Eat Your Greens
If you are the type of person that 'doesn't like the taste of vegetables' yet you can lift heavy weights, cause stress on your body, rip up your hands etc...
Greens are packed with antioxidants, nutrients and provide endless amounts of benefits.
Although, we do recommend eating whole foods, a supplement such as Juiced Up is great for getting in some extra minerals and
Don't Cut Out Fats
You may consider supplementing a fish oil into your diet...
Branch Chain Amino Acids are crucial for muscle growth. BCAA's,
in assist recovery
feelings of fatigue prevent
You must lift
Sleep is crucial for a healthy, functioning body, recovery and for your body to grow. While you sleep is when hormones are most active and at their peak - particularly the Human Growth Hormone (HGH). Sleep is important for muscle building. Try
If you are after some top sleep aids (which some can also help with recovery), here are our top sellers...
When it comes to muscle building, the main factors you should take seriously for optimum results are your diet, supplements, sleep and training.
Remember, results do not happen over night. Stay consistent, be persistent and in the end, it will show!
If you have any questions on training,nutrition or supplementation please feel free to get in touch anytime. You can email firstname.lastname@example.org anytime or get in touch with any of the Spartansuppz stores:
Spartansuppz Point Cook
Shop 105/5 Main St
Phone: 03 83750476
142 Ryrie St
Phone: (03) 52294109
502 Howitt St
Phone: (03) 53334333