Kai Greene Arm Workout

Kai Greene Arm Workout

 Kai Greene Arm Workout


Want arms like Kai Greene? Try out our Kai Green Arm Workout and you will be well on your way!

Kai Greene is the peoples favourite when it comes to bodybuilders. Known for his motivation, insightfulness and general kindness. All that is left behind when he enters the gym as he goes savage in this workout.

Have a watch of the Kai Greene Arm Workout below and feel the pump!

 Kai Greene Arm Workout Video


I can feel the pump from just watching it! Double scoop some Dynamik Muscle Gamma-Ray pre workout and your arms will BLOW UP!

Heres a run down of the  Kai Greene Arm Workout for you to try at home!

 Kai Greene Arm Workout

Exercise 1

Supinated Barbell Wrist Curl - 3 sets 10 reps.

Pronated Barbell Wrist Curl - 3 sets 10 reps.

Exercise 2 Single Arm Hammer Concentration Curl - 3 sets 10 reps.
Exercise 3 Seated Hammer Curl - 3 sets 10 reps.
Exercise 4 - Superset

Single ArmTricep Kickback- 3 sets 10 reps.

Dumbbell Tricep Extension - 3 sets 8 reps.

Exercise 5 - Superset 

Cable Tricep Extension with Straight Bar - 3 sets 10 reps

Cable Tricep Extension with Rope - 3 sets 10 reps

Exercise 6 - Superset

Barbell Bicep Curl3 Sets 10 Reps

Overhead Cable Tricep Extension with Rope

Exercise 7 

Alternating Dumbbell Bicep Curl 3 sets - 10 reps


 Make sure you try the Kai Greene Arm Workout for yourself!

We hope you enjoyed our article Kai Greene Arm Workout!

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