What is L-Carnitine?
L-Carnitine is produced naturally by the body. It has a huge role in helping the body to produce energy and pays a vital role in muscle movement. L-Carnitine is also involved in the normal functioning of the brain and heart.
L-carnitine escorts long-chain fatty acids to your cells’ mitochondria (the powerhouse of the cell), where energy is created.
L-carnitine allows your body to create energy by utilizing the body’s fat stores allowing you to train longer and thusly increasing your bodies ability to lose fat. frequent use of L-carnitine will increase blood and muscle concentration, enhancing fat metabolism.
With its amazing fat burning capabilities, L-carnitine increases how your body uses fat for fuel allowing you to exercise at a higher intensity for longer. Research has shown that L-carnitine, when taken frequently is able to reduce various markers of metabolic stress and muscle soreness, again increasing and enabling you to work harder to decrease body fat levels.
Does it need to be cycled?
Research shows that there is no need to cycle L-carnitine. When taken on a regular basis, it should continue to have a long-term effectiveness
When Should I Take L-Carnitine?
Evidence shows that L-carnitine can take effect around 30-45 minutes after being consumed, moreover the “before or after training” idea ultimately isn't the most important factor when addressing L-carnitine timing. Instead, take it daily for several weeks/months and you should be able to see some real results.