Do you want to know the secret to getting big? Hell-who doesn’t right?!

That’s what we’re here for and any edge or advantage we pick up along that way that can help out is a big win.

Rich Piana has built a reputation for being very straight to the point and brutally honest and open with his opinions and experience and this is not exception.

Check out this great video on the real ‘secret’ to getting big in the gym


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