8 Hours Of Sleep
It is said that the day should be broken up into a healthy and balanced 3 components... rest, play and work. This is suggesting that we should be getting a healthy 8 hours of sleep per day.
Let's face it, we live in a very fast paced world, so realistically for most people, 8 hours of sleep is almost impossible. Work, having a family, stress, commitments, training etc are only some of the contributing factors as to why most people can not fit in a healthy 8 hours of sleep.
It is also a thing to keep in mind that although 8 hours is a 'healthy' recommended amount of sleep, everyone's body has different requirements or needs. Some may require, or actually thrive better, off more or less sleep than others.
Behind the Scenes
Hormones are categorised as anabolic or catabolic. During sleep anabolic hormones are released. These hormones stimulate protein synthesis, muscle growth and insulin. Coincidently, the deeper and longer your sleep, the more of these hormones will be secreted. Some people over skip or don't realise that little sleep also greatly affects recovery, especially if you train regularly, do intense workouts or are an athlete. Sleep will promote (and is greatly beneficial for) muscle repair, joint health, fat loss and even anti-ageing properties.
Be honest, we all know how great a feeling it is to wake up after a long, restful, non interrupted sleep. You wake up as though you are on top of the world! Sleep is such a important component for your mental, and as mentioned, crucial for physical healthy... Getting enough sleep is something that is highly advised you try and do and if you are struggling, try and get it fixed or seek professional help.
Sweet dreams xo
Some supplements we sell and have in stock to assist you are...
Blackstone Labs Anesthetized
Blackstone Labs Anesthetized is quite possibly the strongest sleep aid over the counter product on the market today. This product is extremely potent and should only be used “when you absolutely need sleep, NOW”.
This puts you into a much deeper state of REM sleep meaning your body is optimised for recovery and also natural growth hormone release.
1 serve of this and it’s lights out! This is best for those nights when you NEED to sleep well-Anesthetized will ensure this happens.
As we know sleep is very important. This sleep aid from Blackstone Labs allows you to maximize this process for best results
Primeval Labs Xanix
Primeval Labs Xanix is a sleep aid and relaxation so you get to sleep faster and have a much quality of sleep.
Every ingredient is transparently labelled so you know exactly what you're getting in every single scoop.
Xanix primes your body for good quality sleep and maximum recovery. You'll be able to relax,reduce anxiety which may inhibit sleep and have a higher quality of sleep throughout the night.
Deeper R.E.M sleep means you'll recover faster and wake up feeling refreshed and ready to go the next morning.
Body War Wartropin
Body War Wartropin is a sleep aid and fat loss supplement.
This has been designed to maximise the quality of sleep you get of a night.
We all know how important it is to get good quality sleep-Body War Nutrition Wartropin helps take full advantage.
This will help you get to sleep faster,stay asleep and optimise your body for more growth hormone secretion.
One interesting thing you'll notice across the Body War Nutrition products is that no artificial colours.
Each ingredient is transparently dosed so you can see exactly what you're getting.
You also have added l-carnitine to assist with metabolising fat as an energy source.
Sleep better,wake up refreshed and improve body composition while you sleep.
Core Nutritionals Core ZZZ
Core Nutritionals Core ZZZ is a powerful sleep aid supplement.
Like everything in this range this has been clinically dosed for maximum effect.
Core ZZZ increases the amount of rapid eye movement (REM) sleep you get for amazing quality of sleep and optimal recovery.
We all know that our bodies grow and recovery while we sleep so it's important to make the most of this time.