Benefits of Sleep & Sleep Aids

8 Hours Of Sleep

It is said that the day should be broken up into a healthy and balanced 3 components... rest, play and work. This is suggesting that we should be getting a healthy 8 hours of sleep per day.

Let's face it, we live in a very fast-paced world, so realistically for most people, 8 hours of sleep is almost impossible. Work, having a family, stress, commitments, training etc are only some of the contributing factors as to why most people can not fit in a healthy 8 hours of sleep.

It is also a thing to keep in mind that although 8 hours is a 'healthy' recommended amount of sleep, everyone's body has different requirements or needs. Some may require, or actually thrive better, off more or less sleep than others.

Behind the Scenes

Hormones are categorised as anabolic or catabolic. During sleep, anabolic hormones are released. These hormones stimulate protein synthesis, muscle growth and insulin. Coincidently, the deeper and longer your sleep, the more of these hormones will be secreted. Some people over skip or don't realise that little sleep also greatly affects recovery, especially if you train regularly, do intense workouts or are an athlete. Sleep will promote (and is greatly beneficial for) muscle repair, joint health, fat loss and even anti-ageing properties.

Sleep Aids

Be honest, we all know how great a feeling it is to wake up after a long, restful, non-interrupted sleep. You wake up as though you are on top of the world! Sleep is such an important component for your mental, and as mentioned, crucial for physical health... Getting enough sleep is something that is highly advised you try and do and if you are struggling, try and get it fixed or seek professional help. 

Sweet dreams xo

Some supplements we sell and have in stock to assist you are... 

Switch Nutrition Adrenal Switch 

Switch Nutrition Adrenal Switch is a specific supplement which can be utilised to aid Adrenal health, cortisol control & stress response.

When we are stressed, be it physically or mentally, the most catabolic hormone cortisol increases. When an individual's cortisol levels are increased, we feel fatigued, hold higher body fat and find it difficult to get consistent results from training.

This product has been strategically designed to assist with these issues and others such as:

  • Reduce the severity of stress
  • Maintain healthy cortisol levels
  • Increase sleep quality
  • Supports recovery
  • Boost fatty acid mobilization
  • Support increase in natural testosterone levels

As with all Switch Nutrition products, it is naturally sweetened and contains zero sugar, soy, dairy, gluten & is vegan-friendly.

Click to Shop Switch Nutrition - Adrenal Switch 

Insane Labz Nightmare 

Insane Labz Nightmare is a highly potent sleep aid formula which will help increase your quality of sleep and maximize your growth and recovery.

Insane Labz Nightmare has been formulated to get you to sleep and keep you asleep so you can actually recharge.


This increases R.E.M. (rapid eye movement) sleep which is the state of sleep when you really recover and charge the batteries.

Insane Labz has increased the absorption and effectiveness of this product by adding their trademarked ingredient Oxygold. This compound specifically enhances the absorption and effect of the ingredients so you get a more intense product and a better nights sleep.

Click to Shop Insane Labz Nightmare

Benefits of Sleep & Sleep Aids


EHP Labs Oxysleep 

  • 3 in 1 fat burning formula that also enhances the quality of sleep
  • Suitable for use by any level of trainer
  • 3 delicious flavours to choose from
  • Perfect pre-cardio/exercise
  • Promote recovery to wake up feeling refreshed and ready to go

Oxysleep was formulated to help you get a great nights sleep while promoting both muscle recovery and fat loss.

We all know that we grow and recovery when we sleep. This is a very important part of the process of adaptation and progress.

At night while we sleep is the time our bodies grow, repair and recharge.  

This formula is lead by the deep sleep activator blend. This is comprised of a combination of ZMA,l-phenylalanine, 5-HTP, chamomile and valerian root.

As the name suggests these ingredients have been shown to not only help you get a more restful nights sleep but also to get to sleep faster.


Click to Shop EHP Labs Oxysleep 

Benefits of Sleep & Sleep Aids

Bodyscience Hydroxyburn Sleep 

Sleep plays such a massive role in helping you achieve your goals. Whether they be physical, mental or simply life goals, the simple matter of fact is if you are not getting enough quality rest then you can simply not perform anywhere near your best.

Body Science has gone above and beyond when formulating the all-new Hydroxyburn Sleep RX.

This is one of the only therapeutic listed sleep-aids available on the Australian market. For anyone that knows, this means the benefits claimed by Body Science are backed up by science and it is a high-quality product.

Some of the benefits you can expect from this product include:

  • Relieve sleeplessness
  • Calm the mind
  • Reduce mild anxiety 
  • Increase recovery

Click to Shop Bodyscience Hydroxyburn Sleep 

Benefits of Sleep & Sleep Aids


Adrenal Switch

 

Adrenal health, cortisol control & stress response has long been an overlooked factor in general health.

When we are stressed, be it physically or mentally, the most catabolic hormone cortisol increases. When cortisol levels are high, we can feel fatigued, hold more body fat and find it difficult to get results from training.

This product has been strategically designed to assist with these issues and others such as:

  • Reduce the severity of stress
  • Maintain healthy cortisol levels
  • Increase sleep quality
  • Supports recovery
  • Boost fatty acid mobilization
  • Support an increase in natural testosterone levels

As with all Switch Nutrition products, it is naturally sweetened and contains zero sugar, soy, dairy, gluten & is vegan-friendly.

Click to Shop Switch Nutrition Adrenal Switch 

Benefits of Sleep & Sleep Aids

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