1. Blend all the ingredients together in a blender
2. If adding less liquid, you may need to stop, turn off the blender, and stir with a spoon to combine every so often. Turn the blender back on and blend until smooth.
3. Serve as a drink or smoothie bowl. Add toppings if desired i.e. Nuts, chia seeds, peanut butter... be creative!
Protein is most beneficially taken post workout. If protein is taken post workout, it will effectively stimulate muscle protein synthesis - the process that helps promote the muscle repair and growth.
We stock a variety of 'Protein Powders' that you could add to your protein smoothie.
The top protein powders we currently stock are...