• The Negative Impacts Of Cortisol On Your Health

    The hormone cortisol is mainly associated with stress and plays a significant role in our body’s stress response. In research, it is measured as an indicator of stress. It is secreted by the adrenal glands and also plays a crucial role in the functioning of our body. Here are a few of the functi... View Post
  • Benefits of Sleep & Sleep Aids

    8 Hours Of Sleep It is said that the day should be broken up into a healthy and balanced 3 components... rest, play and work. This is suggesting that we should be getting a healthy 8 hours of sleep per day. Let's face it, we live in a very fast-paced world, so realistically for most people, ... View Post