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The hormone cortisol is mainly associated with stress and plays a significant role in our body’s stress response. In research, it is measured as an indicator of stress. It is secreted by the adrenal glands and also plays a crucial role in the functioning of our body. Here are a few of the functio... View Post -
Top Supplements to Prevent Fatigue No matter the fitness level, every individual is prone to fatigue when training. Typically the 'fitter' an individual, the longer they can train for before they suffer the onset of fatigue. But at some point, fatigue and lactic acid will build up and an athlet... View Post -
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. 1. Eat a balanced diet with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as ... View Post
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