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How to avoid getting sick this winter

Posted by Tessa Densley on

How to avoid getting sick this winter

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.   1. Eat a balanced diet with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods such as quality animal protein (if you're an omnivore), legumes, whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Superfoods such as...

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Top Supplements to Prevent Fatigue

Posted by Patrick Dickson on

Top Supplements to Prevent Fatigue

Top Supplements to Prevent Fatigue No matter the fitness level, every individual is prone to fatigue when training. Typically the 'fitter' an individual, the longer they can train for before they suffer the onset of fatigue. But at some point, fatigue and lactic acid will build up and an athlete can go no further. So what can we as athletes incorporate into our supplements regime to help counter this fatigue? Heres our Top Supplements to Prevent Fatigue List: 1. Beta Alanine Beta Alanine has been tried and tested as one of the most beneficial supplements for performance there is. It's not...

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