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  • The Negative Impacts Of Cortisol On Your Health

    The hormone cortisol is mainly associated with stress and plays a significant role in our body’s stress response. In research, it is measured as an indicator of stress. It is secreted by the adrenal glands and also plays a crucial role in the functioning of our body. Here are a few of the functi... View Post
  • 12 stay lean grocery shopping tips

    The Spartans Crew— they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, ... View Post