blog — healthy
Posted by Tessa Densley on
The Spartans Crew— they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, choosing this ingredient or that brand, for reasons you might not even realise. Those are the small steps that make a big difference in your diet. Here are 12 grocery shopping tips from the Spartans Team. Check out what they’re putting in their grocery carts. 1. They always take a list. Literally, every...
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- Tags: clean eating, eat clean, eat right, gains, get lean, healthy, lose weight, muscle, skinny, training, vegetables