• 6 Benefits of Squats

    No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive movement patterns known to man and is without question the most productive leg exercise available for increasing overall muscle size, strength and performance. W... View Post
  • What is Intermittent Fasting?

    Thinking of trying Intermittent Fasting? Find out more about the risks and how you could lose CRAZY bodyfat with this new diet trend. View Post
  • 12 stay lean grocery shopping tips

    The Spartans Crew— they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, c... View Post