Menu
Cart 0

blog — skinny

Leanest Protein Pancakes ever

Posted by Tessa Densley on

Leanest Protein Pancakes ever

wWe quite often have moments when dieting and eating clean where we just need to scratch the itch of the most insatiable craving... Here's my secret... Super lean protein pancakes -1 SCOOP PROTEIN/CASEIN-15G CRUSHED WALNUTS-100ML EGGWHITES-100G FROZEN BLUEBERRIES-1 TABLESPOON PYSLLIUM HUSK*ADD WATER UNTIL DESIRED CONSISTENCY*ADD 1 TSP COCONUT OIL TO PAN, COOK ON LOW HEAT.-ADD 2-3 TABLESPOONS SUGAR-FREE MAPLE SYRUP ON TOP. Put all ingredients in a blender, Psyllium Husk will absorb fluid over the course of a few minutes so let it sit after mixing and it will thicken, then place in pan and fry it up. If you are...

Read more →

12 stay lean grocery shopping tips

Posted by Tessa Densley on

12 stay lean grocery shopping tips

The Spartans Crew— they’re hot, busy, and important people, hustling from meeting to meeting, trying to fit in workouts, and wondering what’s for dinner. Sometimes, they even have to sprint through the grocery store in sweaty gym clothes, too. But in any given aisle, they make small decisions, choosing this ingredient or that brand, for reasons you might not even realise. Those are the small steps that make a big difference in your diet. Here are 12 grocery shopping tips from the Spartans Team. Check out what they’re putting in their grocery carts. 1. They always take a list. Literally, every...

Read more →

Blog | Spartansuppz