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How to avoid getting sick this winter

Posted by Tessa Densley on

How to avoid getting sick this winter

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.   1. Eat a balanced diet with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods such as quality animal protein (if you're an omnivore), legumes, whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Superfoods such as...

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