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When to Take Whey Protein Powder for Muscle Gain

Posted by The Count on

when-to-take-whey-protein

Whey Protein is without doubt the most consumed supplement for bodybuilders, gym goers and general health nuts. However, have you ever wondered exactly how to take it for optimal results? Spartansuppz gives you the break down on When to Take Whey Protein Powder for Muscle Gain.

Watch the video below as managing director Patrick Dickson gives you the full breakdown on When to Take Whey Protein Powder for Muscle Gain!

When to Take Whey Protein Powder for Muscle Gain 

Conclusion: 

As discussed in the video - When to Take Whey Protein Powder for Muscle Gain is ideally:

First Thing in The Morning 

As it is very fast absorbing. Meaning it can help kick you out of any catabolic state you may be in from the nights sleep.

Post Training 

Once again, due to it's fast absorbing nature makes Whey a great choice post training to help speed up the recovery process.

We hope you found the article helpful!

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