Your Cart
Your basket is empty

Add a note for the seller…

$0.00

$0.00

total cart value

Continue Shopping
  • Shop By Categories
  • Brands
  • Shop by Goal
  • Apparel
  • Clearance
  • Specials
  • Find a Store
  • Log in
  • Create Account
  • Currency
  • Currency
  • INR GBP CAD USD AUD EUR JPY
  • Facebook icon
  • Instagram icon
  • YouTube icon
  • Snapchat icon
  • Facebook icon
  • Instagram icon
  • YouTube icon
  • Snapchat icon
  • Search
  • Account
  • Cart - $0.00
  • Shop By Categories
    • Protein Powders
      • Whey Protein Isolates / WPI's
      • Lean Protein Powders
      • Mass Gainer Protein Powder
      • Vegan/Vegetarian Friendly
      • Protein Bars & Snacks
    • Pre Workout Supplements
      • Pre Workout Supplements
      • Pump Pre Workouts
    • Fat Burning Supplements
    • Amino Acids & Carbohydrates
      • BCAA's/EAA's
      • Creatine Supplements
      • Glutamine
      • Carbohydrates
      • Glucose Disposal Agents
    • Protein Bars & Snacks
    • General Health & Sleep
      • Vitamins
      • Sleep Aids
      • Joint Supplements
      • Keto Products
    • Hormonal & Muscle Building
      • Testosterone Boosters
      • Non-Hormonal Muscle Builders
  • Brands
    • #A-D
      • 1st Phorm
      • 13 Lives
      • Anabolic Labs
      • Amazonia
      • Ambrosia
      • Animal
      • APN
      • ATP Science
      • Axe & Sledge
      • Beast Sports Nutrition
      • Before You Speak
      • Biotech USA
      • Black Magic Supplements
      • Body Science
      • Blackstone Labs
      • BPM Labs
      • BSN
      • Cellucor
      • Chemix
      • Core Nutritionals
      • Dark Metal
    • E-J
      • EHPlabs
      • FKN Gym Wear
      • GAT
      • Ghost Lifestyle
      • Herbs Of Gold
      • Hybrid Nutrition
      • HPN Supplements
      • International Protein
      • Insane Labz
      • Inspired Nutraceuticals
    • K-P
      • Kaged Muscle
      • MAN Sports
      • Max's/Maxine's Protein
      • Merica Labz
      • MTS Nutrition
      • Musclesport International
      • Muscle Nation Supplements
      • Muscletech
      • Myoblox
      • Nutrabolics
      • Olympus Labs
      • Optimum Nutrition
      • Power Performance Products
      • Primeval Labs
    • Q-S
      • Redcon1
      • Red Dragon Nutritionals
      • Reset Nutrition
      • Rich Piana 5% Nutrition
      • Rule 1
      • Ryderwear
      • Ryse Supplements
      • Scitec Nutrition
      • Scivation
      • SlingShot By Mark Bell
      • Sparta Nutrition
      • Spartans Apparel
      • Staunch Nation
      • Steel Supplement
      • Switch Nutrition
    • T-Z
      • TC Nutrition
      • The Protein Bread Co
  • Shop by Goal
    • Lose Weight
    • Gain Lean Muscle
    • Build Mass
    • Improve Recovery
    • Support Health
  • Apparel
    • Shop Mens
      • Singlets & Tanks
      • Hoodies & Jumpers
      • Joggers
      • Shorts
    • Shop Womens
      • Singlets & Tanks
      • Hoodies & Jumpers
      • Bottoms & Leggings
      • T-Shirts
    • Shop Accessories
      • Wrist Wraps
      • Lifting Straps
      • Sleeves
      • Belts
      • Mark Bell SlingShot
  • Clearance
  • Specials
  • Find a Store

September 08, 2019

Why Bodybuilders Should Consume Whey Protein

Whey is one of the most popular dietary supplements used by athletes and bodybuilders. Along with casein, whey is one of the two types of proteins found in dairy products. It is the by-product of cheese and yogurt and is primarily sold as a powder. Bodybuilders and athletes primarily consume Ghost Whey to increase their athletic performance and improve their body composition.

 

Whey is not only consumed by bodybuilders, but also by people struggling with obesity or even type 2 diabetes. It helps build muscle by effectively preventing muscle waste while burning fat.  Combining whey with a healthy diet and a strict workout routine will help increase muscle mass and reduce excess fat as well.

 

How Consuming Whey Protein Helps

 

Here are a few reasons why bodybuilders or athletes should consume whey protein:

 

  1. Helps in Shredding Excess Fat

 

Fat is probably a bodybuilder’s worst enemy, and there’s nothing worse for a bodybuilder than to have an excess of it. However, including Ghost Whey in your diet can prove to be extremely beneficial. In addition to burning off excess fat, whey protein boosts muscle mass as well. A research conducted showed that people who chose a whey protein bar over a regular sugar-based one saw a 6% decrease in their fat mass in just three months.

 

  1. Increases the Size and Strength of Muscles

 

Once you include Ghost Whey as part of your daily diet, you will see a significant improvement in your strength. A recent study divided 20 bodybuilders into two groups and observed them for over 10 weeks. The first group was given 5 grams of BCAAs along with 15 grams of whey protein, while the second group was on placebo.  The group who was on whey saw a substantial improvement in muscle mass and strength. Experts recommend consuming whey protein either 60 minutes before a workout or after, for optimum results.

 

  1. Faster Recovery

 

Whey contains all beneficial amino acids that help in muscle protein synthesis. Amino acids are the foundation for building protein particles and are crucial for forming every tissue in our body.

 

Amino acids are placed into two categories- essential and non-essential. The former are received through diet, while our body synthesises all non-essential amino acids. Ghost Whey is perfect for muscle recovery as it includes BCAAs like isoleucine, leucine, and valine.

 

  1. Reduces Hunger

 

By effectively increasing the amino acid concentrations in our blood, protein-rich diets enhance satiety after a meal. In comparison to proteins like casein or soy, whey has proven to show the most substantial reduction in hunger. This is a direct result of the high levels of leucine present in whey. When you consume whey protein 90 minutes before a workout, the hormones that are responsible for hunger increase drastically. It helps us achieve a satiated state much sooner and with considerably less food.

 

At Spartansuppz, you will find a wide range of pre-workout supplements as well as products such as fat burners, protein powders, carbohydrates, amino acids, non-hormonal muscle builders, and more. We carry products from various brands and also offer free shipping for all orders above $99.95. Feel free to browse our website and order the products you want.

 

Share Tweet Pin it
Previous Post
Next Post

Leave a comment

Categories

  • #bodyscience
  • #fitness
  • #hypertrophy
  • #insanelabz
  • #recovery
  • #redcon1
  • #sleep
  • #sleepaid
  • #spartansuppz
  • #supplements
  • #switchnutrition
  • #training
  • #training#primevallabs#preworkout#workout#spartansgym
  • #weights
  • alpha venus
  • amino acid
  • atp
  • atp science
  • balanced diet
  • bcaa
  • clean eating
  • comp prep
  • cooking
  • cravings
  • Destiny
  • diet
  • eat clean
  • eat right
  • Events
  • fasting
  • Fat Burners
  • fatigue
  • fit
  • fitness
  • flu
  • gains
  • get lean
  • gold standard
  • gold standard isolate
  • gold standard whey
  • gym
  • Health
  • health benefits
  • Health Supplement Reviews
  • healthy
  • healthy eating
  • immunity
  • intermittent fasting
  • Legacy
  • lose weight
  • lutes
  • Multivitamins
  • muscle
  • Muscle Building Supplement Reviews
  • Muscle nation
  • muscle recovery
  • Nutrition
  • optimum nutrition
  • piana
  • PROTEIN
  • PROTEIN PANCAKES
  • Protein Reviews
  • protein supplement
  • rich
  • rich piana
  • rich piana bodybuilding
  • roelly winklaar
  • roelly winklaar 2016
  • rule 1 whey blend
  • skinny
  • squats
  • stay healthy
  • strong
  • summer body
  • Supplement reviews
  • supplements
  • Supplements 101
  • TOP 3
  • Training
  • vegetables
  • vitamins
  • weight loss

Invalid password
Enter
588
Verified Reviews
Customers rate us 4.9/5 based on 622 reviews.

Shopping Info

  • Rewards Program
  • Emergency Services Discount
  • Black Friday Sign Up
  • Find A Store
  • Returns/Refund FAQ
  • Afterpay

Site Info

  • Contact Us
  • Find a Store
  • About Us
  • Shipping & Returns
  • Terms & Conditions
  • Track Your Order

© 2019 Spartansuppz |

    Mastercard PayPal Visa
Popup

Use this popup to embed a mailing list sign up form. Offer incentives to customers to join and build your mailing list.

Thanks for Joining!

Popup

Use this popup to embed a mailing list sign up form. Offer incentives to customers to join and build your mailing list.

Thanks for Joining!

Sale
View full product details →

Unavailable

Sold Out

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods