What Is Whey Protein Isolate?
Whether you’re hitting the gym every other day of the weak or are just looking to maintain a balanced diet, protein is one of the essential nutrients you are going to need to fuel your body. While you can find protein in just about everything from steak to beans, getting enough of it is hard even with the healthiest diet.
This is why many people choose to use protein supplements to help get that added protein their body needs to build muscle. Whey protein is one of the most readily available ways to get this protein and has come a long way since its first development. The current king of protein is whey isolate, but what is it?
The Importance of Good Protein
When taking anything into your body, you want to make sure it is the high quality and healthy. The market for protein supplements and powders is very large, so many companies make protein that just isn’t that good. Whether it is loaded with unnecessary carbohydrates or is unrefined, some protein supplements do more harm to your health than good.
Getting the best protein possible into your body is what will allow it to repair and grow as needed after working out or recovering. A push for better protein supplements is what created protein isolate in the first place, and it is what has allowed it to come so far. There is a level of confusion on mystery that surrounds the isolated compound of whey protein, so let’s peel back the mask to see what whey isolate is all about.
Common Protein Isolate Questions
What is Whey Protein Isolate?
When milk is taken from a cow, that product is not all going towards the production of milk. While some milk goes to be processed for cheeses and yogurts, there is left over remnants called whey. What is unique about this compound is that it has a high concentration of protein in the forms of both whey and casein proteins.
When processed, we get whey protein that you see on shelves of nearly every store that most people buy. However, that protein is not completely pure and refined. Standard whey protein has added carbohydrates, fats, and lactose that still remain from the milk that created the protein. To get rid of these elements, the whey must be further processed to make it an even more pure compound. After further distillation and refinement, you get a nearly raw protein source that is known as protein isolate.
Is Whey Protein Isolate Bad for You?
In nearly every case, there is never a reason that whey protein isolate would be bad for you. In fact, whey protein isolate is considered to be better for your body than traditional whey protein supplements. As we mentioned earlier, whey isolate is a raw and incredible clean version of whey that has had any impurities removed.
For those who have tried traditional whey and experience issues because of additives or lactose intolerance issues, whey isolate eliminates all those issues. Since there is very little trace of carbohydrates, fats, and lactose, whey isolate is one of the cleanest and healthiest forms of protein that exists.
When Should I Use Whey Protein Isolate?
Depending on your habits and goals, how you use protein isolate depends on a few factors. If you are working out on a regular basis, using whey protein isolate as a supplement every day will help your body repair muscle tissue that breaks down during a workout. Isolate allows you to get the necessary protein you need to build muscle without adding any unnecessary compounds that come with traditional whey protein sources.
As a dietary supplement, you can add whey isolate to nearly any diet that is lacking in protein. The pure protein you get from isolate allows you to add it into your diet without having to worry about added compound that can interfere with your diet from other whey proteins. As for how often and when you should ingest your whey protein isolate, it doesn’t entirely matter when you get the protein into your system as consuming it at any point is all that matters.
Why Should I Drink Whey Protein Isolate?
With much evidence and continued refinement of whey protein isolate current offerings are some of the best protein sources you can find on the market. Your body needs protein to rebuild and repair after strain, and isolate is going to digest into your system faster than any other plant or animal-based protein.
Even if you never work out, adding a whey protein isolate into your diet is a great way to get in a very clean foundation of protein. When choosing your next form of whey protein, consider a whey isolate as you will be getting the most advanced and refined protein there is.