Increase Fat Loss With Friends
They say everything is better in pairs... And losing weight is one no exception! If you’re goal is to get in shape in record time, you need to consider training with a friend, and here’s why..
So why is training with a friend so beneficial? Well, firstly it helps build healthy relationships! Teaming up with a friend will help you solidify your friendship and bond over a common goal, losing weight..
In addition to this, it’s common knowledge that getting social and training with a friend is a sure fire way to speed up weight loss! The reason for this is the accountability training with a friend provides.
It’s not uncommon to slack off from time to time and not push yourself in the gym if you’re training by yourself, and this isn’t something to feel guilty about, everyone does it from time to time. But teaming up with a good friend makes you stay accountable and not skip the gym or leave early, staying on track like this is sure to speed up the rate of weight loss you see!
Lastly, as we’ve outlined above, getting social and training with a friend is a great way to stay on track and get to the gym consistently.
But getting social is also a great way to build long term results. Studies have shown that it takes on average 66 days for an action to become a habit. So as long as you can keep on point with your friend training for 2 months, you have a great chance to continue living a healthier lifestyle longterm!
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