Move More To Lose Weight

There’s a saying in fitness that nothing works unless we do, this couldn’t be more accurate. Our bodies primary function isn’t be lean and beach ready year round, it’s to keep us alive! We need to work with our body and give it a gentle nudge in the right direction and movement is a vital tool in this scenario.

We need to expend more energy than we consume on a daily basis for our body to burn up some extra body fat, so exercise is a great tool to achieve this.

One saying that’s very applicable here is if you do what you’ve done, you’ll get what you’ve got.

We want to give a body a gentle pushing the right direction so it starts working a little harder.

Think of your metabolism as a fire and exercise as a way of heating it up to burn hotter.

What type of exercise? Anything! Whatever you enjoy doing is the best type of exercise you can do because you have fun doing it. Lift weights, go for a swim, walk the dog, run a hill: anything!

How often? A little more than you are at present, that’s it. If you’re not currently doing any exercise at all, don’t worry, it’ll be easy to get started! One saying that’s very applicable here is if you do what you’ve done, you’ll get what you’ve got. We want to give a body a gentle pushing the right direction so it starts working a little harder. Think of your metabolism as a fire and exercise as a way of heating it up to burn hotter.

Fat loss is a marathon, not a sprint and we want to work with our body, not against it.

If you’re currently going for a walk for 20 minutes twice a week, adding one extra walk in or making them a little bit longer is more than enough to get started. 

This will give you plenty of room to increase if you hit a plateau and keep you mentally fresh.

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