Best Post Workout Meal

When the conversation of post-workout nutrition comes up, there is generally a lot of discrepancies. Some say protein immediately post-training...
When the conversation of post-workout nutrition comes up, there is generally a lot of discrepancies. Some say protein immediately post-training as to not miss the 'Anabolic Window', others swear by quick carb sources such as a banana.  Spartansuppz is here to answer the dilemma and set the record straight. Providing you with the knowledge on how to prepare the perfect post-workout meal to help aid your recovery and lean muscle growth. Post Workout Nutrition Basics  So lets set some groundwork...
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