The age-old saying goes that 'abs are made in the kitchen, not the gym!' and that couldn't be truer.
However, if your kitchen game is seriously lacking, or you just flat out don't know exactly how much you should be eating, Spartansuppz have you covered with our Spartansuppz Calorie Calculator!
Simply fill in your details below into our Spartansuppz Calorie Calculator, enter your goal and let us do the rest!
Enter the following data
Your gender
Your height
Your weight
Your age
years
Your activity
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories
cal
Carbohydrates (55%)
cal = gm
Proteins (15%)
cal = gm
Fats (30%)
cal = gm
B. Requirements to lose weight by
per week *
Calories
cal
Carbohydrates (55%)
cal = gm
Proteins (15%)
cal = gm
Fats (30%)
cal = gm
C. Requirements to gain weight by
per week
Calories
cal
Carbohydrates (55%)
cal = gm
Proteins (15%)
cal = gm
Fats (30%)
cal = gm
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.
For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
