Fat Burners are a fat loss supplement. They help speed up the process of weight loss. A fat burner has 3 main goals.
- Burn Body Fat
- Speed up metabolism
- Provide bursts of energy
- Suppress appetite
- Promote fat to be used as the body's main source of energy
- Increase the body's temperature in order for the body to burn more calories throughout the day
Fat burners are an effective supplement, however when used incorrectly, they can be useless.
Yes, a fat loss supplement can help assist and speed up the fat loss process, however, it will not outweigh but a bad diet and exercise regime.
Once you are confident your diet is in control, you can be confident your fat loss supplement will have positive effects and assist in your fat loss.
A huge downfall is majority of people set impossible goals and create unrealistic expectation for themselves to reach.
Please know that taking a fat loss supplement is not enough alone, nor will it help you shred away 10 pounds. Be realistic and set a goals to loose a little bit of weight weekly. Eventually, your body will hit a plateau and fat loss will slow.
Keep in mind, if you are loosing weight much too quickly, you could be losing lean muscle mass and you diet might need adjusting. Loosing weight too quickly is not safe nor means you are following a the correct nutrition program for you. On the other hand, if you are not losing weight while being on the 'diet' program you are on, this will also need to be reassessed.
We suggest keeping goals measurable and writing down simple, small goals weekly and monthly. Small progress is better than no progress - and not to mention, much more attainable! It will also help you stay motivated overtime!
3) LESS IS MORE
Please do not over exceed fat burners and what their recommended dosages are. If it is a well put together product, it will provide clinically dosed ingredients of fat burning ingredients.
We suggest if the fat burner your taking does instruct you can take more than 1 serving per day, begin with lowest dose for at least 2 weeks. After that, determine if you need to bump up the dose or continue taking less. If you have noticed you feel great and you are making progress, there is no need to up the dosage. Less is more.
4) Watch Your Caffeine Intake
Majority of fat burners are caffeinated. We ask you to keep this in mind. If you regularly drink other caffeinated beverages throughout the day, now adding in a stimulated fat burner, you may potentially be hitting caffeine overboard.
Although you will love the pick me up feeling you get from the the caffeine, taking it overboard it can easily burn out... and very quickly. You will also experience more fatigue and crashing experiences. You may experience a harder time recovering from workouts, potentially meaning slower progress results.
So don't get the impression that mixing caffeinated beverages and fat burners will help and have you seeing faster results. It may bring you back to where you started.
5) MEASURE RESULTS
When taking a fat burner, allow it time to asses your results. We suggest taking progress photos, body measurements, body fat percentage test etc. The scale weight alone is not always an accurate measure.
You won't know any results unless you measure and see progress from your starting point.
As long as you are realistic and know that fat burners are not a magic pill, that is the first step. Remember not to overdo stimulates and drink plenty of water while taking a fat burner.
Alongside a dedicated training program and diet plan, a fat burner should do you wonders.
By keeping these suggestions in mind, you are on the road to success and are safely and smartly taking a fat loss supplement.
SupplementationAt Spartansuppz we have a variety of fat burning supplements.
Our top fat burners are...
Double Tap by Redcon 1
Just landed in store! One of our most potent fat burning powders with 1g of carnitine per serve.
Another of our most potent fat burning powders with 1g of carnitine per serve. A must try is the latest flavour that just landed, Peach Mango!
L-Carnitine can be taken as is, or very beneficial to be mixed with your current fat burner. ALCAR helps your fat convert into energy production. 3-5g per day is recommended for optimal results.