Casein protein is one of the most effective supplements out there for muscle growth and has been used by professional bodybuilders as well as athletes for several years. Similar to protein-rich animal proteins, casein protein comprises of essential amino acids that cannot be produced by our body. It contains leucine, which is an additional benefit as it initiates muscle protein synthesis.
A study conducted by researchers compared people who consumed casein to two different groups. One group consumed whey, and the other consumed a placebo. The research found that the casein group witnessed double muscle growth and achieved almost triple the fat loss than the placebo group. Also, the casein group experienced far more fat loss than the group that consumed whey as well.
About Rule 1 R1 Casein
We at Spartansuppz are a well-known online store that carries a wide variety of bodybuilding supplements such as Rule 1 R1 Casein. This supplement reduces protein breakdown, which helps maintain muscle mass in the long term. The process takes place every day when our body has low levels of amino acids and energy and is accelerated during intense work-outs.
At night, we sleep for an extended period without consuming any food. To effectively prevent protein breakdown from occurring Rule 1 R1 Casein is generally consumed at night. One study showed that consuming a casein protein shake before getting to bed can successfully increase the size of type 2 muscle fibre by 8.4 cm2.
Also, the same study showed significant improvement in strength (almost 20%) when compared to a training-only group. Similar to whey, when properly combined with resistance training, casein protein has time and again, proven an increase in muscle growth and strength. If you maintain a strict diet, Rule 1 R1 Casein can also result in fat loss.
Other Health Benefits
A few studies have also shown casein protein to have additional health benefits, such as:
- Managing triglyceride levels
- Fat loss
- Antibacterial and immune benefits
- Reduction in free radicals
Are There Side-Effects?
There is a common misconception that consuming higher levels of protein results in health problems. However, experts will tell you that this is nothing but a myth. Studies conducted have shown that there are no adverse effects in healthy people.
However, people suffering from kidney or liver diseases should consider limiting their protein intake. If you consume around 1-2 scoops of Rule 1 R1 Casein per day, it is improbable that you will suffer from any side effects.
With that being said, there are people out there who are allergic to casein or are even lactose intolerant. Some might feel bloated or suffer from digestive issues. However, this entirely depends on the person. Similar to whey, casein is safe for consumption, and as mentioned above, it also results in impressive long-term positive effects for your health.
We at Spartansuppz carry Rule 1 R1 Casein and other products from various well-known brands and also offer free shipping for all orders above $99.95. You can trust that the products we offer are genuine and of the best quality. Feel free to browse our website and order the products you want.